The five classic components of fitness are:

- muscular strength,

- muscular endurance,

- body composition,

- cardiovascular endurance and

- flexibility.

Each of these components have benefits and together help you to be in better physical and mental health improving the quality of your life. 

- decreases body fat

- tone your muscles

- feel better

- reduces the risk of Cardiovascular disease

- reduces stress

- better posture and balance

- sleep better

- stronger muscles and bones