The five classic components of fitness are:
- muscular strength,
- muscular endurance,
- body composition,
- cardiovascular endurance and
- flexibility.
Each of these components have benefits and together help you to be in better physical and mental health improving the quality of your life.
- decreases body fat
- tone your muscles
- feel better
- reduces the risk of Cardiovascular disease
- reduces stress
- better posture and balance
- sleep better
- stronger muscles and bones